Double Up on the Hydrogen

Like the clouds rain water onto the land that drains into rivers that flow to the sea and cycles back into clouds again, you should drink clean water and sweat it out. Like water in a stagnant pond, if you don't exchange your water (~77% or your body) you too will be a stagnant pool. If you had to wait for every cell to rid itself of its waste through the urinary system, you would clog up first. Let the water take a short cut and sweat it out. Avoid drinking water with heavy metals or a pH that is far from 7 or delivered in plastic containers. Drink way more than you do now and you will begin to feel way better. Salud!