A day off is a day to clear up all of those tasks nagging at the back of your mind. Not until they are tidied can you relax enough to reach Nirvana, that blissful state of feeling caught up enough to take some time out for yourself. It might be zoning out in front of the tube or getting an afternoon massage. The more you got accomplished, the more you can relax. You've earned it. Time to ourselves is so precious. I would like to maximize my time, in general. I would like to always perform at a high level. In an effort to achieve these aims, I have studied the components of good performance. After all the factors were weighed, a pattern emerged. High performance, for example, on the race course was a result of at least two days of preparation. Having a good run means you have to be having a good day. And after studying the components of a good day a pattern emerged. A good day is when you are able to fully release each of the five human energies in the same day.
The five human energies are:
- Physical Energy; the energy of the expression of the joy of movement.
- Emotional Energy; the energy of being a social creature, sharing
- Intellectual Energy; the energy of solving puzzles
- Creative Energy; the energy of art and building
- Sexual Energy; the energy of the libido
Partake in the release of the five energies and you will have the best chance of having a good day. Your performance on the race course will improve because not only is the laundry done but your personal health has been attended to so you are free to reach Nirvana.
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